Hey there, folks! Let me tell you something: I used to be the person who hit the snooze button a million times, dragging myself out of bed feeling miserable and sluggish. I always thought that people who woke up early were just naturally inclined that way, and I was never going to be one of them.
But then, as I got older and started to take my health and productivity more seriously, I realized that becoming a morning person was essential to achieving my goals. And let me tell you, it’s made a huge difference in my life! Now, instead of feeling groggy and grumpy in the morning, I wake up feeling energized and ready to take on the day.
Now, I know what you might be thinking: “But I’m just not a morning person! It’s not in my DNA!” Trust me, I used to think the same way. But the reality is, that our bodies are adaptable, and we can train ourselves to become the best version if we’re willing to put in the effort. The key is to establish healthy habits that support a consistent sleep schedule and make waking up early more enjoyable.
So, if you’re someone who wants to become a morning person but doesn’t know where to start, I’ve got you covered. In this post, I’ll be sharing 10 ways to become a morning person and not feel miserable about it. Get ready to transform your mornings and become the productive, healthy, and happy person you were meant to be!
1. From Snooze to Success – Set Your Motivation
As I told you – I’d hit snooze on my alarm clock multiple times before finally dragging myself out of bed. But then I realized that if I wanted to achieve my goals, I needed to make some changes in my daily routine. That’s when I set my motivation. I wanted to wake up earlier so that I could have more time in the day to work on my projects, exercise, and start my day feeling productive.
Setting my motivation was key to committing to this change. It helped me understand why I wanted to wake up earlier in the first place. And let me tell you, when I started focusing on the benefits, it became much easier to stick with these habits. I knew that waking up earlier meant that I could get more done during the day and feel less stressed overall. Plus, I could finally have time to sit down and enjoy my morning coffee instead of rushing out the door.
If you’re struggling to wake up early, I highly recommend setting you some morning tasks. Ask yourself why you want to make this change. Is it so that you can have more time to exercise? To work on your side hustle? To spend time with your family before heading off to work? Whatever your reason, write it down and remind yourself of it every morning when you wake up. Trust me, it’ll make all the difference!
2. Don’t Drink Water Before Bed
One of the key things we should learn is to avoid drinking water before bed. It’s often recommended that you should stop drinking water one hour before going to bed. This helps to ensure that We don’t have to wake up in the middle of the night to go to the bathroom, which can interrupt our sleep cycle and leave us feeling tired the next day.
Instead, I make sure to drink water as soon as I wake up. This is something that I highly, highly recommend to you guys. Not only does it hydrate your body after a long period of rest, but it also helps to wake our cells up and boost our mood. Drinking water first thing in the morning is a great way to kickstart our day and give yourself a little boost of energy.
So, if you’re looking for a way to wake up feeling refreshed and energized, start by paying attention to your hydration habits. With a little bit of effort and the right habits, you’ll be well on your way to waking up feeling happy and healthy every day.
3. Catch Those Zzz’s – Sleep Early
So, If you want to wake up early with a winning attitude, you need to start sleeping early. I know it might seem a little backward, but trust me on this one. For instance, if your goal is to wake up at 6:00 a.m in the morning – You need to be asleep by around 10:00 or 11:00 p.m. the night before. It might take a little bit of effort to get used to, but once you do, you’ll be amazed at how much easier it is to wake up in the morning!
The first few days might be a bit rough, as your body adjusts to the new sleep schedule. You might feel a bit more tired than usual during the day, but that’s okay. It’s just our body telling us that we need more rest. Take it easy, and try to stick to your new sleep schedule as best as you can. Soon enough, your body will get used to it, and you’ll find that you naturally start feeling sleepy earlier in the evening.
Another thing that can help is creating a bedtime routine. This could include things like stretching, meditation, or journaling. Find something that works for you and stick to it every night. Your brain will start to associate these activities with sleep, making it easier to drift off when the time comes.
Keep in mind, though, that sleep needs can still vary, even within the same age group.
Ultimately, Make sure you’re getting enough rest, and try to stick to a consistent sleep schedule as much as possible. With a little bit of effort and patience, you’ll be waking up feeling refreshed and energized in no time!
4. Limit Screen Use by At Least One Hour Before Bed Time
I used to love scrolling through social media or watching a show on Netflix before bed, but I’ve found that it just makes it harder for me to fall asleep. It’s like my mind is full of information and stuff, and it’s kind of buzzing. That’s why I’ve started making an extra effort to limit my screen use in the 1 hour leading up to my bedtime. It’s made a huge difference in the quality of my sleep and how I feel when I wake up in the morning.
When I say “screen use,” I mean anything that emits blue light – that’s the type of light that can mess with your *circadian rhythm ( is a 24-hour internal clock that coordinates a wide range of processes in the body, including sleep) and decrease your melatonin levels. So, that includes phones, laptops, tablets, and TVs.
Now, I try to set up my alarm for the next morning and then put my phone away. Sometimes, I’ll read a book or magazine instead, or listen to some relaxing music. It’s amazing how much of a difference this simple change has made. I fall asleep faster, and I wake up feeling more rested and ready to take on the day.
If you’re struggling with falling asleep or feeling rested in the morning, I highly recommend giving this a try. It can take some getting used to, but I promise it’s worth it.
5. Get Cozy With Some Ambiance – Dim a Light
Studies have shown that these bright, cool-colored lights can disrupt your *circadian rhythm, which can mess with your whole sleep cycle and lead to insomnia and other sleeping disorders. On the other hand, yellow lights send a signal to your body that it’s time to relax and get ready for bed.
Of course, changing your light bulbs is just one small step you can take to improve your sleep habits.
So, when you’re gearing up for bedtime you can switch on a softer, dimmer light about an hour before your planned sleep time. It’s like a gentle nudge for both our bodies and minds, signaling that it’s time to ease into relaxation mode and get ready for a good night’s sleep. This simple task has proven to be super effective in making the process of falling asleep a breeze and elevating the overall quality of our sleep throughout the night. Give it a try and see how it works for you!
6. Rise and Shine Like a Superhero – Set Your Alarm
At first, It was a little bit difficult to establish new habits but over time, it got easier. I started feeling more awake and alert in the mornings, and I was able to stick to a consistent wake-up time. I also discovered an app called Alarm Clock Plus that made waking up a little more fun. It would make me answer math questions before turning it off, which helped me stay awake and alert.
Consistency is key when it comes to adjusting your wake-up time. Over time, your body tends to adapt to a set schedule, making it easier for you to wake up at the desired time naturally.
If you struggle with waking up early, I would highly recommend trying these tips. Setting a specific wake-up time, avoiding the snooze button, and incorporating something enjoyable or engaging into your morning routine can certainly make the process more manageable.
7. Nap? More Like Trap! – Avoid Naps Whenever Possible
By taking shorter naps (maximum of 20-30 minutes), you can decrease your sleep debt, which is the amount of sleep you owe your body from not getting enough the night before. It’s important to pay off this debt so that you can fall asleep at a normal time at night. When you take longer naps, you’re essentially telling your body that it doesn’t need as much sleep at night, which can throw off your sleep schedule and make it harder to fall asleep when you need to.
Of course, there are times when a nap is just necessary, like when you’ve had a really long day or didn’t get enough sleep the night before. In those cases, a short nap can be a lifesaver.
But it’s important to keep in mind that longer naps may feel good at the moment, but you’ll definitely regret it when you can’t sleep at 3 a.m. Try to recognize these tips and adapt your habits accordingly. It’s an essential aspect of promoting overall sleep health.
8. Soak Up Some Rays – Get Sunlight Right Away
Did you know that sunlight actually tells your body to suppress melatonin, the chemical that makes us fall asleep? This means that by getting some natural light in the morning, you’re telling your body that it’s time to wake up and start the day. And the best part? It works even better than a cup of coffee!
Of course, we all have days when we need a little extra help to get going. If you’re waking up before the sun or don’t have access to natural light in the morning, consider investing in a wake-up light alarm clock That simulates the gradual increase of sunlight, helping to wake you up more gently and effectively, mimicking the natural sunrise. It’s a great way to ease yourself into the day and feel more alert and awake.
So, Start your day off right by letting in some natural light and giving yourself the boost you need to tackle whatever comes your way. It’s a simple yet powerful way to enhance your overall well-being.
9. Jumpstart Your Creativity – Morning Pages
I absolutely love doing morning pages! It’s a type of journal where you write down your thoughts as they come to your mind without any filter or structure. The idea is to write three pages of longhand in the morning. There’s really no wrong way to do it, but there are two rules: don’t overthink it, and use pen and paper. Speed is not of the essence here.
The goal of morning pages is to slow down and release anything that’s on your mind. You can write about the most mundane of things, but the point is to get your mind chatter out of your head and onto the paper. Doing this allows you to experience a clutter-free mind eventually.
People around the world have used morning pages to calm, soothe, and center themselves. It’s a practice that’s not meant to be reread or shared with anyone else. You don’t have to worry about grammar, sentence structure, or even legibility. The practice is just about the release of your thoughts, making room for clarity.
Morning pages are similar to mindful meditation in many ways. It’s a way to be present at the moment and let go of anything that’s holding you back. By writing out your thoughts, you’re able to externalize them and work through them in a healthy way.
10. Invest in a Fan to Keep Your Room Cool
I still prefer to be warm while sleeping, but with the fan on, I can easily wrap myself up in some blankets and enjoy a comfortable sleep without feeling too hot.
I highly recommend getting a fan for your bedroom if you struggle with sleeping in a hot and stuffy room. Trust me, it’s worth the investment! Also, It creates some white noise that can help drown out any external noises that might disrupt your sleep.
If your fan has a timer function, set it to turn off after a certain amount of time. This can help you fall asleep with the fan on and avoid it running unnecessarily throughout the night.
Additionally, There are other ways to optimize your sleep environment. For example, make sure your bedroom is as dark as possible by investing in blackout curtains or a sleep mask. This will help regulate your body’s natural sleep-wake cycle and promote deeper, more restful sleep. You can also try adding some plants to your room or diffusing some essential oils to create a calming and relaxing atmosphere.
11. Stop Dreaming, Start Doing – Accomplish Something
Personally, I find that making my bed in the morning is a great way to start the day off right. It’s a small task, but completing it gives me a sense of accomplishment that motivates me to take on bigger challenges throughout the day. Plus, having a tidy bed makes my whole room feel more organized and put together.
Of course, what works best for me might not work for everyone. Some people might find that checking their email first thing in the morning is the best way to get the day started, while others might prefer to do something creative or physical like yoga or a morning run. The key is to experiment and find what works best for you.
So, if you’re struggling to wake up early without feeling miserable, give this tip a try. Try accomplishing something within the first hour of waking up and see how it affects your mood and motivation throughout the day. And remember, it’s all about starting small and finding what works best for you. Good luck!
12. Consistency is the key!
Forming new habits takes time and effort, but it’s worth it in the end. By practicing the same behavior over time, you’ll find it easier to wake up early without even thinking about it.
I used to love sleeping in on weekends, but I realized that it wasn’t helping me become a productive person. So, now I make sure not to sleep in more than an hour past my regular wake-up time, even on my days off.
Remember, it’s important to stay consistent even on weekends. Sleeping in too much on your days off can throw off your sleep schedule, making it harder to fall asleep on Sunday night and start the week off on the right foot. So, try to wake up at a similar time every day, even on the weekends.
Thank You for Taking the Time to Read This Post
Remember, waking up early is a powerful habit that can positively impact your life in many ways. It can help you be more productive, improve your mental health, and give you more time to enjoy your day.
So, let’s ditch the snooze button and embrace the morning sunshine! Remember, becoming a morning person doesn’t happen overnight, but with consistency and determination, it’s definitely achievable. So, don’t give up if you stumble along the way. Keep practicing these habits, and eventually, waking up early will become a natural part of your routine.
I hope these tips help you become a morning person and conquer your day with a positive attitude. Remember, the early bird catches the worm!